DEVELOPING STRENGTH AND CONDITIONING FOR YOU

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IOC/CAMPBELLBEING PHYSICALLY READY TO COMPETE IS CRUCIAL FOR ANY ATHLETE SEARCHING FOR SUCCESS, REGARDLESS OF THEIR SPORT; AND STAYING TRUE TO A COMPREHENSIVE STRENGTH AND CONDITIONING PROGRAMME IS AT THE HEART OF THIS.

But what is a strength and conditioning (S&C) programme? In this latest video, Young Ambassadors Scott Kneller (AUS) and Panagiota Tsakiri (GRE), both winter Olympians themselves, explore what S&C means and delve deeper into the key aims of S&C as we get advice from some of the best on how to develop an S&C programme that works for you.

Want to go further? You can also find some great tips and advice on the Athlete Learning Gateway.

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